Many are looking for a quick fix to lose weight. The important thing to do in order to be healthy and look ideal, is to understand that one must gain muscle while losing fat simultaneously. Understanding how this can be accomplished is important in order for one to successfully obtain the desired results. Through specific ways, one can expect to be on the way to a lean, healthy body.Ways to Gain MuscleIn order to gain muscle, one must understand the facts. Gaining muscle will provide one with the lean physique he or she desires. If you are interested to know more, take a look at How to Lose Fat and Gain Muscle. Cardio is not the only way one must attempt in order to achieve results. Improving the muscle mass, one must lift weights, and increase strength. Many strength-training options can be followed for one to experience muscle gain. A steady repetition of a solid weight will provide one with the path of muscle enhancement. The certain person must figure out the appropriate amount of weight, and repetitions for his or her specific body type. Free weights build muscle upon the area the weights are used. Exercises that provide one with multiple areas worked, will speed the process. Proper rest for muscles will ensure growth, as well as consuming high volumes of water.Losing FatLosing fat basically is determined on the amount of activity one partakes in, and the foods he or she consumes. Lean meats provide the body less fat intake. In order to lose fat quickly, one must lower their carbohydrate intake. Understanding that the body burns carbohydrates, will make one understand the logistics of losing fat. With less carbohydrate consumption, the body will be forced to burn fat, rather than consumed food. Proper cardio exercise is necessary to lose fat as well. Green tea is rumored to help one lose fat quickly, as it speeds metabolism.Lifestyle Change- Consuming a concentrated amount of protein will enhance muscle mass. Providing one's body with the ideal amount of carbohydrates will aide in energy to work out. Diet and exercise is the only safe way one will burn both fat, and gain muscle. Devoting time and energy will provide one with success. Getting in shape is not only a one-time thing. A lifestyle change is in order for one to achieve permanent results.The opportunities one has to improve their overall heath is endless. Understanding appropriate food intake, as well as activity, will take one on a journey to fat loss and increased muscle mass. One must change all bad habits in order to see, and experience results. For more info, visit How to Lose Fat and Gain Muscle.