What is a coach?A coach is someone who supports, encourages and empowers people to fulfil their true potential and really make the most of their life, or to take control of certain areas of their life. Coaches (also called Life Coaches or Personal Coaches) don't give advice, they work with the client to identify goals and to provide support to achieve those goals. If you are interested to know more, take a look at Life Coaching Chicago. Coaching doesn't involve looking at the past; it tackles the present and the future.What happens during a coaching session?Coaching sessions are often over the phone but can be face to face or by email depending on preference. They are usually weekly, generally lasting between 30 minutes and an hour. During the session, tools and techniques are used to explore the client's current situation and to consider a range of options.The coach will help the client to look at where they are now and where they want to be in the future. Together they create a strategy and define the actions that will produce the desired results. In each session, actions or "session goals" will be agreed. These should be challenging but achievable and although the coach facilitates the session the client makes the decisions. For many clients the weekly reporting back of the goals is the motivator that keeps them on target. The sessions are confidential, so thoughts and feelings can be explored privately.Benefits of Life CoachingCoaching is an extremely powerful but painless procedure that seeks to remove limitations which prevent people taking personal responsibility for their own lives. Clients are often amazed at how liberated they feel when they realise they can, and more importantly that they should, take control of their own lives. Coaching helps to break negative belief patterns
and set challenging aspirations. Amongst many other things, coaching could help to:
Improve home / work balance
Increase self confidence
Improve health and wellbeing
Is Coaching for me?Many people know they want something more out of life but aren't sure what that "something" is or they may know exactly what they want but don't believe they can have it, possibly due to a lack of confidence or just not knowing where to start. In the words of W.L. Bateman: "If you keep on doing what you've always done, you'll keep on getting what you've always got." If you want to get something different out of life and you're committed to developing yourself then coaching is for you. For more detailed information, visit Life Coaching Chicago.