Flax Seed Health Benefits

Flaxseed is an amazing food. While there is some debate in the nutritional community around some of its benefits, it is generally agreed that flaxseeds have many. Among these are the fact that studies have shown promising results when it comes to this food's ability to help lower your risk of diabetes, stroke, cancer, and heart disease. If you are interested, check out Flax Seed Health Benefits. These studies have merely served to confirm the suspicions that have been held regarding the health benefits of this substance for centuries. These benefits are due primarily to three ingredients:The Three IngredientsThe first ingredient that helps explain this food's amazing health benefits is Omega-3 fatty acid. In fact, one tablespoon of this substance contains about 1.8 grams. There are good fats and there are bad fats. These are good fats, and they're great for your heart. Agricultural scientists have even discovered that feeding this stuff to chickens causes them to lay eggs that are saturated with Omega-3s! The second ingredient worth mentioning is lignan. Known for their antioxidant qualities, lignans are found here in quantities up to an unbelievable (but true) eight hundred times as much as in most other plant based foods. Finally, there's fiber. Both soluble and insoluble fiber can be found in this super food in significant quantities.More Health BenefitsWe mention a moment ago that there is data to suggest that this food can help prevent some types of cancer. In particular, colon cancer, breast cancer, and prostate cancer seem to be the risks which can be reduced the most by its consumption. This is thanks to both the antioxidants and the aforementioned Lignans, which can interfere with the growth and spread of tumor cells. These ingredients (and the others we've talked about) can help you fight off heart disease as well. The omega-3s can lower your blood pressure and regulate your heart beat, as well as prevent plaque buildup and artery hardening. There's even research to suggest that it may even help lower your cholesterol levels!Tips For UseIf you're going to incorporate this marvelous food into your diet (and you should) then there are a couple of tips to keep in mind. First of all, buy it ground or grind it yourself. If you eat it whole, it's more likely to pass through your intestine undigested. You can sprinkle it on cereal or add it to salads. Secondly, use it in baking. For example, if your recipe calls for two or more cups of flour, then you could substitute a fourth of a cup of ground flaxseed instead. However you decide to use it, know that you are making a healthy substitute. For more details, visit Flax Seed Health Benefits.

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Comments: 3
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  • #2

    Kenneth (Wednesday, 30 May 2012 10:46)

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