How to lose belly fat fast begins with the understanding that we actually need fat in our bodies to survive. However, the stomach is not an essential place to store fat; in fact, too much fat can cause problems with digestion and also cause lower back problems. The more fat you have, the weaker your core is, and if you need to know how to shed pounds quickly this is critical to understand. The following are some key tips for understanding the best way to lose weight fast. If you are interested to know more, take a look at How to Lose Stomach Fat. Abdominal fat cannot be targeted by any specific exercise. In fact, most people searching for ways of how to lose belly fat fast find out very quickly that the only true method of rapid fat loss is a combination of cardiovascular workouts and dietary changes. For many people, this presents difficulties when considering losing weight and can cause them to abandon their efforts. However, the health risks are far too great. If you're thinking that losing weight is too difficult, consider the consequences:*Diabetes- Adult onset diabetes is an epidemic in the United States, with sedentary lives and poor eating habits to blame. If you have excess stomach fat, your risk for developing diabetes is far greater than if you had great abs; and once you've got diabetes, you have it for life.*Heart Disease- Heart disease is one of the biggest killers in the nation. Those considering how to lose stomach fat will significantly reduce their chances of developing heart disease if they set a weight loss plan into place and stick to it.*Psychological Issues- How to lose belly fat fast isn't just a health concern, it's a quality of life concern. If you have excess belly fat, your self-image will suffer, possibly causing insecurities that can lead to serious psychological disorders. For more info, visit How to Lose Stomach Fat.